Yoga Courses
We have many yoga classes available from Beginner to Balanced.
Balance
Finding Balance Challenge
Month 1: Fundamentals
Each month is composed of classes, mini classes, movement snacks, and meditations that all work off of each other.
Month 2: Level 1
Month 2 of our monthly Yoga Course. Now that you know some fundamentals, let's move on!
Month 3: Level 2
You're doing great! You've made it through 2 full months of yoga practice. Set a goal of kaizen (incremental improvements every day) and keep going!
Month 4: Resistance
Month 4 focuses on building hip, shoulder, and core stability through resistance exercises and diaphragm strengthening.
Slow Flow 10 Day Challenge
The Slow Flow Challenge is a 10 day yoga series perfect for beginners, intended to help you get up and moving.
Yoga for Busy Bodies
This 6 class course can help you bring that zen feeling into your life, no matter how busy you are each day.
Yoga Snacks
Bite size bits of yoga practice prepared for you to use any time you need to take a moment for yourself, but are too rushed for a full class.
Yoga Therapy for BJJ
Begin your Jiu Jitsu practice with intention and full body movements to prepare you for a practice that feeds your mind, body, and spirit.