Online Jiu Jitsu Courses

If you are ready to improve your technique, check out our selection of BJJ courses below.

Yoga Therapy for BJJ

Begin your Jiu Jitsu practice with intention and full body movements to prepare you for a practice that feeds your mind, body, and spirit.

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Passing: Closed Guard

In this course, you will learn the basics of passing closed guard, including why it's important to maintain your posture.

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Intro to Open Guards

Brief introductions to the various open guards available in BJJ, including some entries and basic sweeps to get you started.

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Intro to Half Guard

This series of videos is an intro to being sweeping and passing from one of jiu jitsu's most common positions.

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For Kids By Kids, Vol. 1

This is a special series of videos intended for children to drill with their parents, narrated and instructed by Prof. Thomas Williams.

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Escapes: Positional, Basic

In this set, we'll look at some fundamental escapes to return to guard or come up into a dominant position.

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Escape Counters

Be ready to catch an effective submission when your opponent tries to make their escape!

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Defense: Closed Guard Subs

If you're training BJJ at all, you're going to get caught in subs. Learn how to effectively defend them!

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Corona Chronicles

The Corona Chronicles is a series of videos started prior to the complete shutdown of Tulsa during the Coronavirus/COVID-19 pandemic.

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Closed Guard Essentials

Creating a powerful closed guard is a step toward controlling your opponent. These techniques will help you understand the basics.

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Attacks: The Triangle

In this course, you will learn the essentials of Brazilian Jiu Jitsu's signature attack, the Triangle choke.

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Attacking the Turtle

This course discusses proper positioning when your opponent turtles, how to break them down, and attacking.

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