Slow Flow 10 Day Challenge Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Content Slow Flow Yoga – Intro Slow Flow Yoga – Day 1 – Stress in the Shoulder Slow Flow Yoga – Day 2 – Yoga for Desk Sitters Slow Flow Yoga – Day 3 – Decompress Slow Flow Yoga – Day 4 – Hip Strength and Stability Slow Flow Yoga – Day 5 – Improve Digestion Slow Flow Yoga – Day 6 – Connect to Your Core Slow Flow Yoga – Day 7 – Undo the Effects of Sitting Slow Flow Yoga – Day 8 – Pelvic Floor Slow Flow Yoga – Day 9 – Gentle Twists Slow Flow Yoga – Day 10 – Relax, Restore, Rest Slow Flow Yoga – Outro