Slow Flow 10 Day Challenge

Slow Flow Yoga – Intro

Slow Flow Yoga – Day 1 – Stress in the Shoulder

Slow Flow Yoga – Day 2 – Yoga for Desk Sitters

Slow Flow Yoga – Day 3 – Decompress

Slow Flow Yoga – Day 4 – Hip Strength and Stability

Slow Flow Yoga – Day 5 – Improve Digestion

Slow Flow Yoga – Day 6 – Connect to Your Core

Slow Flow Yoga – Day 7 – Undo the Effects of Sitting

Slow Flow Yoga – Day 8 – Pelvic Floor

Slow Flow Yoga – Day 9 – Gentle Twists

Slow Flow Yoga – Day 10 – Relax, Restore, Rest

Slow Flow Yoga – Outro