All Courses
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Yoga Therapy for BJJ
Begin your Jiu Jitsu practice with intention and full body movements to prepare you for a practice that feeds your mind, body, and spirit.
Yoga Snacks
Bite size bits of yoga practice prepared for you to use any time you need to take a moment for yourself, but are too rushed for a full class.
Yoga for Busy Bodies
This 6 class course can help you bring that zen feeling into your life, no matter how busy you are each day.
Tactical Cross Grip
The tactical cross grip is one of the most common grips available, thanks to the variety of attacking and defensive options it gives.
Slow Flow 10 Day Challenge
The Slow Flow Challenge is a 10 day yoga series perfect for beginners, intended to help you get up and moving.
Passing: Closed Guard
In this course, you will learn the basics of passing closed guard, including why it's important to maintain your posture.
Month 1: Fundamentals
Each month is composed of classes, mini classes, movement snacks, and meditations that all work off of each other.
Judo for BJJ
Judo and Jiu Jitsu are part of the same root – without one, there would be no other. Turn up your takedown game with these techniques.
Intro to Open Guards
Brief introductions to the various open guards available in BJJ, including some entries and basic sweeps to get you started.
Intro to Leg Attacks
Toe holds, heel hooks, straight ankle locks, and kneebars are some of the most devastating attacks to put in your arsenal. Learn the basics here and never skip leg day.
Intro to Half Guard
This series of videos is an intro to being sweeping and passing from one of jiu jitsu's most common positions.
Fundamental Mount Attacks
You've worked past their guard and are dominating the top. Now what? Here are some basic moves that work from white to black belt.
For Kids By Kids, Vol. 1
This is a special series of videos intended for children to drill with their parents, narrated and instructed by Prof. Thomas Williams.
Escapes: Positional, Basic
In this set, we'll look at some fundamental escapes to return to guard or come up into a dominant position.
Escape Counters
Be ready to catch an effective submission when your opponent tries to make their escape!
Defense: Closed Guard Subs
If you're training BJJ at all, you're going to get caught in subs. Learn how to effectively defend them!
Corona Chronicles
The Corona Chronicles is a series of videos started prior to the complete shutdown of Tulsa during the Coronavirus/COVID-19 pandemic.
Closed Guard Essentials
Creating a powerful closed guard is a step toward controlling your opponent. These techniques will help you understand the basics.
Balance
Attacks: The Triangle
In this course, you will learn the essentials of Brazilian Jiu Jitsu's signature attack, the Triangle choke.