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Our Most Popular Courses

From triangles, to guard passing, to foot locks, and more, we are adding new stuff regularly.

Passing: Closed Guard

In this course, you will learn the basics of passing closed guard, including why it's important to maintain your posture.

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Attacks: The Triangle

In this course, you will learn the essentials of Brazilian Jiu Jitsu's signature attack, the Triangle choke.

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Attacking the Turtle

This course discusses proper positioning when your opponent turtles, how to break them down, and attacking.

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Corona Chronicles

The Corona Chronicles is a series of videos started prior to the complete shutdown of Tulsa during the Coronavirus/COVID-19 pandemic.

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Escapes: Positional, Basic

In this set, we'll look at some fundamental escapes to return to guard or come up into a dominant position.

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Yoga Snacks

Bite size bits of yoga practice prepared for you to use any time you need to take a moment for yourself, but are too rushed for a full class.

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Month 1: Fundamentals

Each month is composed of classes, mini classes, movement snacks, and meditations that all work off of each other.

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Month 2: Level 1

Month 2 of our monthly Yoga Course. Now that you know some fundamentals, let's move on!

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Month 3: Level 2

You're doing great! You've made it through 2 full months of yoga practice. Set a goal of kaizen (incremental improvements every day) and keep going!

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Slow Flow 10 Day Challenge

The Slow Flow Challenge is a 10 day yoga series perfect for beginners, intended to help you get up and moving.

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Yoga for Busy Bodies

This 6 class course can help you bring that zen feeling into your life, no matter how busy you are each day.

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Defense: Closed Guard Subs

If you're training BJJ at all, you're going to get caught in subs. Learn how to effectively defend them!

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Closed Guard Essentials

Creating a powerful closed guard is a step toward controlling your opponent. These techniques will help you understand the basics.

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For Kids By Kids, Vol. 1

This is a special series of videos intended for children to drill with their parents, narrated and instructed by Prof. Thomas Williams.

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Intro to Open Guards

Brief introductions to the various open guards available in BJJ, including some entries and basic sweeps to get you started.

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Intro to Half Guard

This series of videos is an intro to being sweeping and passing from one of jiu jitsu's most common positions.

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Month 4: Resistance

Month 4 focuses on building hip, shoulder, and core stability through resistance exercises and diaphragm strengthening.

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Yoga Therapy for BJJ

Begin your Jiu Jitsu practice with intention and full body movements to prepare you for a practice that feeds your mind, body, and spirit.

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Escape Counters

Be ready to catch an effective submission when your opponent tries to make their escape!

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