Improve Your Life
With Technical Jiu Jitsu and Therapeutic Yoga
Improve Your Life
With Technical Jiu Jitsu and Therapeutic Yoga
Designed for Busy Lives
Your time is valuable, so we created courses to meet your schedule.
Any Device, Any Time
Take your lessons with you or watch at home via Chromecast® or AirPlay®
Classes For Every Level
From beginner to advanced, our classes will challenge you to be your best.
Some of Our Popular Courses
From triangles, to guard passing, to foot locks, and more, we are adding new stuff regularly.
Corona Chronicles
The Corona Chronicles is a series of videos started prior to the complete shutdown of Tulsa during the Coronavirus/COVID-19 pandemic.
Closed Guard Essentials
Creating a powerful closed guard is a step toward controlling your opponent. These techniques will help you understand the basics.
Attacks: The Triangle
In this course, you will learn the essentials of Brazilian Jiu Jitsu's signature attack, the Triangle choke.
Yoga for Busy Bodies
This 6 class course can help you bring that zen feeling into your life, no matter how busy you are each day.
Passing: Closed Guard
In this course, you will learn the basics of passing closed guard, including why it's important to maintain your posture.
Month 1: Fundamentals
Each month is composed of classes, mini classes, movement snacks, and meditations that all work off of each other.
Easy to Follow Courses
Each course contains short lesson snippets, so you can refer back to particular details over and over.
This site strives to be a complete supplemental toolkit to help you improve your body, your health, and your overall wellbeing
Keep up when you miss class from being sick or out of town, with step-by-step instruction.
Members of Balanced Bodies brick & mortar location have unrestricted access to the content!
Partners
What Our Students Have to Say
