Improve Your Life
With Technical Jiu Jitsu and Therapeutic Yoga
Improve Your Life
With Technical Jiu Jitsu and Therapeutic Yoga
Designed for Busy Lives
Your time is valuable, so we created courses to meet your schedule.
Any Device, Any Time
Take your lessons with you or watch at home via Chromecast® or AirPlay®
Classes For Every Level
From beginner to advanced, our classes will challenge you to be your best.
Some of Our Popular Courses
From triangles, to guard passing, to foot locks, and more, we are adding new stuff regularly.
Defense: Closed Guard Subs
If you're training BJJ at all, you're going to get caught in subs. Learn how to effectively defend them!
Escapes: Positional, Basic
In this set, we'll look at some fundamental escapes to return to guard or come up into a dominant position.
Intro to Leg Attacks
Toe holds, heel hooks, straight ankle locks, and kneebars are some of the most devastating attacks to put in your arsenal. Learn the basics here and never skip leg day.
Escape Counters
Be ready to catch an effective submission when your opponent tries to make their escape!
Intro to Open Guards
Brief introductions to the various open guards available in BJJ, including some entries and basic sweeps to get you started.
Attacks: The Triangle
In this course, you will learn the essentials of Brazilian Jiu Jitsu's signature attack, the Triangle choke.
Easy to Follow Courses
Each course contains short lesson snippets, so you can refer back to particular details over and over.
This site strives to be a complete supplemental toolkit to help you improve your body, your health, and your overall wellbeing
Keep up when you miss class from being sick or out of town, with step-by-step instruction.
Members of Balanced Bodies brick & mortar location have unrestricted access to the content!
Partners
What Our Students Have to Say
