Improve Your Life
With Technical Jiu Jitsu and Therapeutic Yoga
Improve Your Life
With Technical Jiu Jitsu and Therapeutic Yoga
Designed for Busy Lives
Your time is valuable, so we created courses to meet your schedule.
Any Device, Any Time
Take your lessons with you or watch at home via Chromecast® or AirPlay®
Classes For Every Level
From beginner to advanced, our classes will challenge you to be your best.
Some of Our Popular Courses
From triangles, to guard passing, to foot locks, and more, we are adding new stuff regularly.
Slow Flow 10 Day Challenge
The Slow Flow Challenge is a 10 day yoga series perfect for beginners, intended to help you get up and moving.
Yoga Therapy for BJJ
Begin your Jiu Jitsu practice with intention and full body movements to prepare you for a practice that feeds your mind, body, and spirit.
Intro to Half Guard
This series of videos is an intro to being sweeping and passing from one of jiu jitsu's most common positions.
Intro to Leg Attacks
Toe holds, heel hooks, straight ankle locks, and kneebars are some of the most devastating attacks to put in your arsenal. Learn the basics here and never skip leg day.
Escape Counters
Be ready to catch an effective submission when your opponent tries to make their escape!
Yoga Snacks
Bite size bits of yoga practice prepared for you to use any time you need to take a moment for yourself, but are too rushed for a full class.
Easy to Follow Courses
Each course contains short lesson snippets, so you can refer back to particular details over and over.
This site strives to be a complete supplemental toolkit to help you improve your body, your health, and your overall wellbeing
Keep up when you miss class from being sick or out of town, with step-by-step instruction.
Members of Balanced Bodies brick & mortar location have unrestricted access to the content!
Partners
What Our Students Have to Say
