Improve Your Life
With Technical Jiu Jitsu and Therapeutic Yoga
Improve Your Life
With Technical Jiu Jitsu and Therapeutic Yoga
Designed for Busy Lives
Your time is valuable, so we created courses to meet your schedule.
Any Device, Any Time
Take your lessons with you or watch at home via Chromecast® or AirPlay®
Classes For Every Level
From beginner to advanced, our classes will challenge you to be your best.
Some of Our Popular Courses
From triangles, to guard passing, to foot locks, and more, we are adding new stuff regularly.
For Kids By Kids, Vol. 1
This is a special series of videos intended for children to drill with their parents, narrated and instructed by Prof. Thomas Williams.
Month 1: Fundamentals
Each month is composed of classes, mini classes, movement snacks, and meditations that all work off of each other.
Closed Guard Essentials
Creating a powerful closed guard is a step toward controlling your opponent. These techniques will help you understand the basics.
Intro to Leg Attacks
Toe holds, heel hooks, straight ankle locks, and kneebars are some of the most devastating attacks to put in your arsenal. Learn the basics here and never skip leg day.
Attacks: The Triangle
In this course, you will learn the essentials of Brazilian Jiu Jitsu's signature attack, the Triangle choke.
Judo for BJJ
Judo and Jiu Jitsu are part of the same root – without one, there would be no other. Turn up your takedown game with these techniques.
Easy to Follow Courses
Each course contains short lesson snippets, so you can refer back to particular details over and over.
This site strives to be a complete supplemental toolkit to help you improve your body, your health, and your overall wellbeing
Keep up when you miss class from being sick or out of town, with step-by-step instruction.
Members of Balanced Bodies brick & mortar location have unrestricted access to the content!
Partners
What Our Students Have to Say
