Improve Your Life
With Technical Jiu Jitsu and Therapeutic Yoga
Improve Your Life
With Technical Jiu Jitsu and Therapeutic Yoga
Designed for Busy Lives
Your time is valuable, so we created courses to meet your schedule.
Any Device, Any Time
Take your lessons with you or watch at home via Chromecast® or AirPlay®
Classes For Every Level
From beginner to advanced, our classes will challenge you to be your best.
Some of Our Popular Courses
From triangles, to guard passing, to foot locks, and more, we are adding new stuff regularly.
Attacking the Turtle
This course discusses proper positioning when your opponent turtles, how to break them down, and attacking.
Closed Guard Essentials
Creating a powerful closed guard is a step toward controlling your opponent. These techniques will help you understand the basics.
Yoga Therapy for BJJ
Begin your Jiu Jitsu practice with intention and full body movements to prepare you for a practice that feeds your mind, body, and spirit.
Intro to Half Guard
This series of videos is an intro to being sweeping and passing from one of jiu jitsu's most common positions.
Tactical Cross Grip
The tactical cross grip is one of the most common grips available, thanks to the variety of attacking and defensive options it gives.
Defense: Closed Guard Subs
If you're training BJJ at all, you're going to get caught in subs. Learn how to effectively defend them!
Easy to Follow Courses
Each course contains short lesson snippets, so you can refer back to particular details over and over.
This site strives to be a complete supplemental toolkit to help you improve your body, your health, and your overall wellbeing
Keep up when you miss class from being sick or out of town, with step-by-step instruction.
Members of Balanced Bodies brick & mortar location have unrestricted access to the content!
Partners
What Our Students Have to Say
