Improve Your Life
With Technical Jiu Jitsu and Therapeutic Yoga
Improve Your Life
With Technical Jiu Jitsu and Therapeutic Yoga
Designed for Busy Lives
Your time is valuable, so we created courses to meet your schedule.
Any Device, Any Time
Take your lessons with you or watch at home via Chromecast® or AirPlay®
Classes For Every Level
From beginner to advanced, our classes will challenge you to be your best.
Some of Our Popular Courses
From triangles, to guard passing, to foot locks, and more, we are adding new stuff regularly.
Month 1: Fundamentals
Each month is composed of classes, mini classes, movement snacks, and meditations that all work off of each other.
Intro to Open Guards
Brief introductions to the various open guards available in BJJ, including some entries and basic sweeps to get you started.
Tactical Cross Grip
The tactical cross grip is one of the most common grips available, thanks to the variety of attacking and defensive options it gives.
Yoga for Busy Bodies
This 6 class course can help you bring that zen feeling into your life, no matter how busy you are each day.
Intro to Leg Attacks
Toe holds, heel hooks, straight ankle locks, and kneebars are some of the most devastating attacks to put in your arsenal. Learn the basics here and never skip leg day.
Intro to Half Guard
This series of videos is an intro to being sweeping and passing from one of jiu jitsu's most common positions.
Easy to Follow Courses
Each course contains short lesson snippets, so you can refer back to particular details over and over.
This site strives to be a complete supplemental toolkit to help you improve your body, your health, and your overall wellbeing
Keep up when you miss class from being sick or out of town, with step-by-step instruction.
Members of Balanced Bodies brick & mortar location have unrestricted access to the content!
Partners
What Our Students Have to Say
