Improve Your Life

With Technical Jiu Jitsu and Therapeutic Yoga

Improve Your Life

With Technical Jiu Jitsu and Therapeutic Yoga

Designed for Busy Lives

Your time is valuable, so we created courses to meet your schedule.

Any Device, Any Time

Take your lessons with you or watch at home via Chromecast® or AirPlay®

Classes For Every Level

From beginner to advanced, our classes will challenge you to be your best.

Some of Our Popular Courses

From triangles, to guard passing, to foot locks, and more, we are adding new stuff regularly.

Escapes: Positional, Basic

In this set, we'll look at some fundamental escapes to return to guard or come up into a dominant position.

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Month 1: Fundamentals

Each month is composed of classes, mini classes, movement snacks, and meditations that all work off of each other.

Let's Get Started!

Intro to Open Guards

Brief introductions to the various open guards available in BJJ, including some entries and basic sweeps to get you started.

Start Sweeping

Passing: Closed Guard

In this course, you will learn the basics of passing closed guard, including why it's important to maintain your posture.

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For Kids By Kids, Vol. 1

This is a special series of videos intended for children to drill with their parents, narrated and instructed by Prof. Thomas Williams.

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Slow Flow 10 Day Challenge

The Slow Flow Challenge is a 10 day yoga series perfect for beginners, intended to help you get up and moving.

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Easy to Follow Courses

Each course contains short lesson snippets, so you can refer back to particular details over and over.

Thomas & Shelby Williams — Balanced Bodies Founders

This site strives to be a complete supplemental toolkit to help you improve your body, your health, and your overall wellbeing

Keep up when you miss class from being sick or out of town, with step-by-step instruction.

Members of Balanced Bodies brick & mortar location have unrestricted access to the content!

Partners

What Our Students Have to Say

If you are looking for an academy that will mold and shape you into a complete warrior, this is the place for you. Balanced Bodies believes in family, and the academy reflects that.
Paul B.
From Tulsa, OK
The entire environment has been nothing but supportive. I’m being pushed but when I’ve needed a break it’s been respected and supported. I love my team.
Deven M.
From Tulsa, OK
Such a great warm and professional academy! The technical Jiu Jitsu is amazing along with the whole body and health focus is a fantastic place to train!!
Matthew B.
From Tulsa, OK
An inviting atmosphere for new jiujitsu practitioners. I walked in my first day and instantly felt welcomed. The instruction is top notch. Great place to break a sweat and grow with friends.
Hunter G.
From Tulsa, OK
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