Improve Your Life
With Technical Jiu Jitsu and Therapeutic Yoga
Improve Your Life
With Technical Jiu Jitsu and Therapeutic Yoga
Designed for Busy Lives
Your time is valuable, so we created courses to meet your schedule.
Any Device, Any Time
Take your lessons with you or watch at home via Chromecast® or AirPlay®
Classes For Every Level
From beginner to advanced, our classes will challenge you to be your best.
Some of Our Popular Courses
From triangles, to guard passing, to foot locks, and more, we are adding new stuff regularly.
Yoga Therapy for BJJ
Begin your Jiu Jitsu practice with intention and full body movements to prepare you for a practice that feeds your mind, body, and spirit.
Passing: Closed Guard
In this course, you will learn the basics of passing closed guard, including why it's important to maintain your posture.
Closed Guard Essentials
Creating a powerful closed guard is a step toward controlling your opponent. These techniques will help you understand the basics.
Defense: Closed Guard Subs
If you're training BJJ at all, you're going to get caught in subs. Learn how to effectively defend them!
For Kids By Kids, Vol. 1
This is a special series of videos intended for children to drill with their parents, narrated and instructed by Prof. Thomas Williams.
Escape Counters
Be ready to catch an effective submission when your opponent tries to make their escape!
Easy to Follow Courses
Each course contains short lesson snippets, so you can refer back to particular details over and over.
This site strives to be a complete supplemental toolkit to help you improve your body, your health, and your overall wellbeing
Keep up when you miss class from being sick or out of town, with step-by-step instruction.
Members of Balanced Bodies brick & mortar location have unrestricted access to the content!
Partners
What Our Students Have to Say
